Why should I work with Sonita?

I bring over 25 years of therapy experience, holding a Master's Degree in Counseling Psychology, I am a Registered Social Worker with the Alberta College of Social Workers and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. As a therapist, I offer compassionate and empathetic support, ensuring you feel heard and understood. I prioritize building a collaborative relationship based on mutual respect and tailor therapy to your needs, preferences, and goals. We will work together to make positive changes and tap into your strengths. My aim is to equip you with tools, insights, and support to navigate life's challenges and enhance your well-being and fulfillment.

How can therapy help me?

Therapy fosters personal growth by providing a safe space for self-exploration and deeper self-understanding. It teaches coping skills for managing conditions like anxiety or depression, leading to improved emotional stability. Additionally, therapy enhances communication and interpersonal skills, fostering healthier relationships. Through promoting self-care practices and stress management, therapy supports overall well-being and a balanced lifestyle. Overall, therapy facilitates a transformative journey of self-discovery, growth, and healing, offering invaluable support to navigate life's challenges and find fulfillment.

What are some reasons to see a​ therapist?

Therapy addresses various mental health concerns like depression, anxiety, PTSD, and bipolar disorder. It teaches stress management techniques for coping with life's challenges.  Therapy helps navigate relationship issues, trauma recovery, and self-exploration for personal growth. It assists in managing life transitions, grief, addiction, low self-esteem, parenting challenges, identity exploration, and workplace issues. Overall, therapy offers tailored support and assistance to address individual needs and circumstances.

Why should I start therapy now?

Starting therapy early can prevent small issues from becoming bigger problems, which is good for your long-term well-being. Therapy gives you immediate support and helps you learn how to handle difficulties. You'll learn coping skills to deal with stress better and become stronger when facing challenges. Therapy also helps you grow as a person and discover your strengths. It's like investing in yourself and your future happiness. So, beginning therapy now puts you in charge of your mental health and sets you on a path toward healing, growth, and strength. 

Can I chat with Sonita before I book?

Absolutely - Yes!!!! I offer a free 15-minute consultation.  This is beneficial for both of us.  We can establish rapport, discuss your concerns and goals, and address any questions you may have about therapy. It gives us a chance to see if we are a good fit for each other and empowers you to make an informed decision about pursuing therapy with me. Additionally, the consultation removes any financial barrier, enabling you to explore therapy options without commitment. Overall, it's a valuable opportunity for us to connect and ensure that you feel comfortable and confident in our therapeutic relationship.​

What if I can't find time to book regular sessions?

Flexible scheduling with me offers convenience, accessibility, consistency, privacy, and adaptability. You can choose the session format that suits you best, whether in person, over the phone, or via video. This enhances therapy's accessibility, particularly for individuals facing mobility challenges, residing in remote locations, or finding it hard to take time off from work. Even if unexpected disruptions occur, you can maintain consistency in therapy.  Overall, flexible scheduling supports you in achieving your therapeutic goals.

Do I have to take my child out of school?

​It's crucial to prioritize your child's mental health, even though scheduling therapy alongside school, activities, and family obligations can be challenging. While some parents may hesitate to schedule therapy during school hours due to concerns about missed assignments or frequent absences, it's important to recognize that your child's mental well-being directly impacts their learning. Issues like anxiety, depression, and trauma can affect cognitive function and focus. Prioritizing your child's mental health now lays the foundation for their future academic success. Therapy appointments are considered excused absences, and I can provide documentation if needed.