Specializing in Trauma-Informed Therapy for Children, Adolescents and Families
I also work with a limited number of adults as part of a balanced, intentionally sized caseload.
Meet Sonita
With a career spanning over 30 years and holding a Master of Arts in Counselling Psychology, I have dedicated myself to the field of mental health. As a Registered Social Worker since 2000, I am qualified to provide specialized psychosocial interventions. I am a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association.
In 2017, I established my own private practice in a beautifully restored 1906 building in Medicine Hat, creating a warm and welcoming environment for my clients. My work is rooted in a strong commitment to community service and personal growth, as demonstrated by my 19 years with Alberta Health Services, and 8 years in Private Practice.
“when I have been listend to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements that seem insoluble become soluble when someone listens.”
Carl Rogers
Individual Therapy
Personal Growth
Individual therapy provides a dedicated space for one-on-one exploration of personal challenges and goals. My approach is individualized and developmentally informed, supporting clients of all ages. In a confidential and supportive environment, we will work together to uncover underlying issues, develop coping strategies, and foster self-discovery.
Family Therapy
Strengthen Bonds
Family therapy brings family members together to address and resolve conflicts, improve communication, and strengthen relationships.
Through guided sessions, families explore dynamics, express their feelings, and work collaboratively towards mutual understanding and healthier interactions.
Parent coaching is also available, offering caregivers individualized guidance, practical tools, and support to navigate challenges, strengthen parenting skills, and foster more connected, confident family relationships.
Group Therapy
Healing Together
Group therapy is a unique opportunity for individuals to connect, share experiences, and support one another through their healing journeys.
By coming together in a structured setting, participants benefit from collective wisdom, diverse perspectives, and mutual encouragement.
Join Our Community
Ready to Take the First Step?
Your journey towards healing and growth begins with a simple conversation. I offer a 15-minute free consultation to help you explore how my services can support your unique needs and goals.